In 100 g (Grams) of Fast foods, vanilla, light, soft-serve ice cream, with cone there is 19.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Fast foods, vanilla, light, soft-serve ice cream, with cone.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Fast foods, vanilla, light, soft-serve ice cream, with cone

Fast foods, vanilla, light, soft-serve ice cream, with cone is a type of Fast Foods. The most significant nutrients in Fast foods, vanilla, light, soft-serve ice cream, with cone are listed below.

Water	63.64 g	63.64%
Energy (calorie)	163 kcal
Energy (joule)	681 kJ
Protein	4.24 g	4.24%
Total lipid (fat)	4.86 g	4.86%
Ash	0.9 g	0.9%
Carbohydrate, by difference	26.36 g	26.36%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	19.49 g	19.49%
Sucrose	12.76 g	12.76%
Glucose (dextrose)	0.69 g	0.69%
Fructose	0.16 g	0.16%
Lactose	5.59 g	5.59%
Maltose	0.29 g	0.29%
Galactose	0 g
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.35 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	111 mg	0.11%
Potassium, K	193 mg	0.19%

Nutrients in Fast foods, vanilla, light, soft-serve ice cream, with cone